A Florida Favorite: Healthy Fish Tacos
A Florida Favorite - Fish Tacos: Fish is a source of lean protein and healthy Omega-3 fats. When cooked properly (quickly), fish retains its moisture. And when seasoned lightly, it is delicious! It took only 3 – 4 minutes per side to cook my fish to perfection. It came out juicy and flaked with a touch of a fork. Meaning it was soft and not overcooked.
Ingredients You Will Need
- White fish: Any firm white fish like cod, halibut, tilapia, mahi mahi, snapper or sea bass works.
- Mango salsa: Mangoes, cilantro, red onion and jalapenos.
- Seasonings: Just taco seasoning, garlic powder and salt. Simple but with a punch. I am using my homemade taco seasoning – make sure you buy low sodium.
- Tortillas: I highly recommend to use corn tortillas for the most authentic taste. If extra small, use two to hold it all together.
- Optional crema: I included the recipe in recipe’s notes. It would be nice, I just didn’t see a need for it.
How to Make Grilled Fish Tacos
- Marinate fish for 10 mins: Flavorful taco seasoning, garlic powder and acidic lime juice allow for quick marinating while you make mango salsa.
- Meanwhile make mango salsa: Chop and stir this super juicy salsa. So perfect when mango is in season. Your fish is ready to grill.
- Grill fish: Grill fish on medium-high heat on outdoor grill or a grill pan. I currently don’t have outdoor grill and Lodge cast iron pan worked like a charm.
- Warm up tortillas: Directly on a grill or in a pan until pliable or charred on each side. Takes seconds.
- Assemble tacos: Flake fish with a fork, place lots of it in each tortilla and top with lots of mango salsa. So fresh and juicy!